Francesca Loomis
High Protein Baked Pancake
At 20g protein and only 289 calories per serving*, you won’t be skipping breakfast anytime soon! You can easily whip up a batch or two of...
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Francesca Loomis
Sep 121 min read
Healthy Dark Chocolate Banana Bread
I’m constantly on the lookout for healthier versions of some of my favorite baked goods and I’ve found banana bread to one of those...
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Francesca Loomis
Jun 131 min read
Cottage Cheese Protein Pancakes
I typically have something savory for breakfast but once in a while I’ll treat myself to something sweet. These cottage cheese pancakes...
4 views0 comments
Francesca Loomis
Feb 202 min read
Blueberry Matcha Protein Pancakes
These matcha pancakes are going to be a staple breakfast recipe for me. Inspired by a lot of the matcha recipes I have been seeing...
18 views0 comments
Francesca Loomis
Feb 192 min read
Matcha Chia Pudding (with variations)
I clicked on one matcha recipe post on Instagram and now it's all I see in my feed so I had to give this recipe a try with a few...
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Francesca Loomis
Jan 131 min read
Pasta con Tonno e Pomodorini
This pasta dish with tonno (tuna) and pomodorini (tomatoes) is a super simple, high-protein meal that reminds me of summers in Italy....
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Francesca Loomis
Nov 22, 20231 min read
Wellness Shots
Have you ever tried the teeny tiny wellness shots from the grocery store that are around $2.99-3.99 per bottle? What if I told you you...
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Francesca Loomis
Nov 18, 20231 min read
Mint Chocolate Energy Bites
I combined some of my boyfriends's favorite things: chocolate, mint, and brownies, to create these mint chocolate energy bites that are...
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Francesca Loomis
Aug 4, 20231 min read
Peaches & Cream Overnight Protein Oats
I wish I could have tried this but I'm still on keto, so I asked the boyfriend to try it and give it a rating. I'm happy to say he gave...
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Francesca Loomis
Apr 4, 20232 min read
Marry Me Chicken with Cheesy Cauliflower Grits
I'm not sure if Marry Me is the actual name of this dish or if someone named it like that because you'll want to marry the chef after...
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Francesca Loomis
Mar 22, 20231 min read
Keto Clam Chowder
I find a creamy bowl of chowder so comforting, so when I found a keto version, I knew I just had to try it. And let me tell you, I was...
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Francesca Loomis
Mar 17, 20232 min read
Keto Sausage and Pepperoni Pizza
This is one of our favorite keto recipes so far! I make it at least once per week. Even if you're not on keto, I highly recommend giving...
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Francesca Loomis
Mar 15, 20232 min read
Instant Pot Keto Chili
I took a quick break from keto while on vacation, but now I'm home and looking forward to getting back on track! I was looking for...
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Francesca Loomis
Jan 13, 20231 min read
Keto Smoked Salmon Sushi
Sushi is one of my favorite foods and I eat (store-bought) sushi at least once per week. You can imagine my sadness at the thought of...
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Francesca Loomis
Jan 11, 20232 min read
Keto Surf & Turf Burrito with Mozzarella Wrap
My boyfriend and I are trying out the ketogenic diet and it has been exciting getting to try new foods and recipes. We're by no means...
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Francesca Loomis
Oct 17, 20221 min read
Greek Orzo Salad
I rarely shop or eat at Whole Food's but I went the other day to return an Amazon package and decided to try out their food bar. I was...
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Francesca Loomis
Sep 15, 20222 min read
Instant Pot Chicken and Shrimp Ramen
Ramen is the ultimate comfort food for me. One night I was craving noodles but I didn't want to spend hours cooking or lots of money on...
72 views0 comments
Francesca Loomis
Jul 5, 20221 min read
“Kitchen Scrap” Frittata
This recipe, if you can call it that, is inspired by what I had in the fridge and is a great way to use up some of those veggies that...
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Francesca Loomis
Apr 28, 20222 min read
Healthy Chicken Salad
Spring is here and warmer days are around the corner! This healthy chicken salad is great when you want a quick, healthy and filling meal...
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Francesca Loomis
Apr 27, 20221 min read
Individual Raspberry Protein Cheesecakes
These are quite the treat when you’re craving something sweet without* the calories! I normally don’t like cheesecake but LOVE...
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